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Cottage - Breakfast Inn - Beach - Whale Watching

Whale - Holiday flat - Bed Breakfast - Orca Whale






The Beginners Guide To A Gluten Free Diet

RRP $16.99

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This book contains proven steps and strategies on how to follow a gluten-free diet. If you have a celiac disease, gluten intolerance, or wheat allergy, or simply want to enjoy the benefits of a diet that is free of rye, barley or wheat, then guide is the perfect choice. This complete, yet concise book on a gluten free diet gives you delicious diet to build a gluten-free life. Healthy and delicious gluten-free recipes need more than just a few common ingredients. The book only gives you tried and tested mouthwatering main meals, soups, sides, salads, snacks, breads, desserts and breakfast recipes without any gluten. Each recipe includes step-by-step easy instructions and will make cooking for your family both fun and enjoyable.


Vegan Cookbook For Beginners

RRP $16.99

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Vegan Recipes Cookbook: Transform Your Life! 35 Recipes for a plant-based, oil-free diet - Menu Ideas for One Week Mix and Match as You Like! Eating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health. The recipes in this book are based on a purely starch-plant based diet (diet based on whole starches, vegetables, and fruits) without added oils. All the recipes are quick and easy. Bestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. I. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research (such as the starch-plant based Dr. McDougall program). These recipes are meant to be used to create a healthier 7-day meal plan. They are broken down into four sections: Breakfast, Snacks, Lunch, Dinner and Desserts (helthier options). Each section also includes two quick and easy recipes that can be prepared in under 15 minutes. Mix and match according to your lifestyle and create a meal plan that will work for you. In addition to being vegan-friendly, these recipes are also high-carb and low (or no) fat. Cheers to you for bidding goodbye to oil! Enjoy healthy, vegan, oil-free recipes such as: Blueberry Pancakes & Cookies Tortillas Vanilla Chia Pudding Mac n' Cheese Baked Sweet Potato Chips (the perfect snack!) Pesto Pasta Black Bean Veggie Burger Quinoa Teriyaki Lasagna Rolls Craving a delicious dessert? Enjoy desserts in healthier dairy-free, low-fat options such as: Peach Cobbler Raw Apple Crumble Dark Chocolate Brownies Chocolate Mousse Banana Cream Pie Apple Strudel And many more! Some of the features of this book are: - Includes many vegan mouthwatering meal recipes under 15 minutes - Suited for beginners and advanced cooks alike - All recipes include a photo - All recipes low fat or fat-free - All recipes include nutritional information The recipes in this book are based on a purely starch-plant based low-fat diet without animal foods and added oils. The recommended low-fat vegan diet is based on scientific research and recommendations by experts such as Dr. Neal Barnard, T. Collin Campbell, Dr. Michael McGregor, and especially Dr. John A. McDougall. Available as Kindle Edition and as Paperback.


The Skinny Rules Food And Exercise Journal

RRP $14.99

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Follow the Skinny Rules Plan to lose weight and stay and healthy! The rules are not based on a fad diet, but rather the end of dieting. The rules focus on building healthy lifestyle habits and turning your body into a Fat Burning Machine! The Skinny Rules Food and Exercise Journal is a comprehensive journal designed to help you achieve your weight loss goals. This journal was made to complement the bestselling book "The Skinny Rules," by Bob Harper. One of the cardinal rules in the book refers to the importance of eating 30 to 50 grams of fiber each day. This is why we included a special section for fiber when most other food journals only include a section for protein, fat and carbs. We added the fiber section to this journal because of the importance of this rule. Eating enough fiber ensures that you'll have a smaller waistline and feel fuller longer, so it's important to track your fiber intake along with other nutritional information. The other sections conform to other skinny rules such as eating a certain amount of protein per day, eating the right carbs before lunch, consuming healthy fats and more!! The interior of the journal features sections for breakfast, lunch, dinner and snacks. There is also a section for the time because it's important to eat the right foods and certain times throughout the day, according to Bob Harper. Extra space is also provided to track water intake and write down your exercise goals. This book is jumbo sized, to provide more room for writing, planning and goal setting. In addition, we provided margin space for extra notes, stickers or words of encouragement that you might want to add to help you stay on track! (Bonus: Graphing paper is located at the end of the journal! Feel free to use this take extra notes, paste pictures, more goals and create a mini dream / goal board within the book!) 8 x 11 size


The Condemned Breakfast Ate A Hungry Man

RRP $18.99

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The Condemned Breakfast Ate A Hungry Man is a nonsense story written in 2015 and ahead of the following year's US presidential elections. The story revolves around the happenings of a group of English people, who in the seventeenth century were forward thinkers and logical minds, calling themselves Logists. Their trials and tribulations over time are captured in this account as they rapidly catch up with the twenty first century and its perils.


How To Create A Winning Ghost Tour

RRP $16.99

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As the owner of Spooks and Legends Haunted Tours, in Williamsburg, Virginia, Bonnie Geyer Florek shares the secrets of her success. She prides herself on writing and offering unique, winning tours every time. For those who have told Ms. Florek they wish they had her job, she has written this book. Bonnie covers everything from researching, creating and marketing to costuming, websites, payment processing, and everything in between. If being a tour guide and enjoying a fun, creative job suits you, not to mention flexibility and part time, excellent pay, this book is for you. Bonnie is also available to research and write your tour for you. She takes on the whole project, creates a masterpiece, and hands you a winning tour of your own. She also writes and performs monologues. How to Create a Winning Ghost Tour is packed with very useful information for the experienced and novice, alike. Perhaps you already have a tour business but want to make it unique and one-of-a-kind. This is the book for you. It will motivate you to get started from the very first page you read. So, get reading and writing, using Bonnie's clear step-by-step instructions. You will be set for a lifetime of creativity, entertainment and profit. *Read Bonnie's other books: Totally Haunted USA, Williamsburg, VA; Totally Haunted UK, Cornwall; 18th Century Williamsburg: Interesting Facts



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Lester Cottages Articles

Cottage Breakfast Inn Beach Whale Watching
Whale Holiday flat Bed Breakfast Orca Whale

Lester Cottages Books

Cottage Breakfast Inn Beach Whale Watching
Whale Holiday flat Bed Breakfast Orca Whale

Lester Cottages





imageedit_5_3949838586

Website Investments