New to metal detecting? Want to start hunting without a long learning curve? This QuickStart Guide is short and to the point, intended to get the reader familiar with metal detectors, their operation and accessories, then into the field to find great stuff. Those who already have a detector and a few accessories can start reading this book over breakfast and be out in the field hunting productively before lunch.
This isn't an exhaustive guide to everything you'll ever want to know about metal detecting. It's not a complete course in treasure hunting. It's a quick but thorough read from a detectorist who's been swinging a machine long enough to know how to do it successfully, but who hasn't forgotten what it feels like to be just beginning and needing a way to start smart.
The 108-page softcover contains everything you need to get out there for a productive hunt:
The handy pocket-sized book is intended to be used, not just read. It has a film-laminated cover, providing greater durability for use in the field, and its 5 x 8 size is easy to fit in your field bag. It retails for $7.95 and readers will find extended information at its website, Detecting101.com.
Ketogenic Diet For Beginners: A Low-Carb Journey towards Better HealthDrop the bowl of breakfast cereal. Dump the cup of coffee with skim milk down the drain. Fry up some bacon and have your morning java with heavy cream instead!Wait, what? What kind of nutritional advice is that?The pretty good kind, if you ask me. As a society, we've been taught that fat is bad for us and that we have to eat plenty of whole grains and carbohydrates in order to stay healthy. Yet Americans are overweight and plagued with diseases such as heart disease and diabetes. And even with obesity on the rise, we still reach for the low-fat granola bars instead of choosing fresh, whole, natural food.It's time for us to stop fearing fat. We need to challenge the belief that eating foods like bacon, heavy cream and even butter will increase our risk of high cholesterol and heart attacks.By restricting carbohydrate intake to just 30 grams per day, the ketogenic diet places a heavy focus on eating a high amount of fat and an adequate amount of protein. It encourages you to eat plenty of vegetables, meat, and full-fat dairy if you can tolerate it. It forces you to ditch the pre-packaged "food" that is all over food stores these days. Most of all, it teaches you to make smart food choices that keep your body functioning properly.This book will take you through an overview of the ketogenic diet, including a variety of diseases and disorders that can benefit from a low-carb eating plan; an explanation behind why eating too many carbs is bad for us; and provide tips and tricks to help keep you motivated. So grab a cup of tea with a couple tablespoons of cream, sit back, and learn how eating more fat can help keep you slim, healthy, and happy!
This book contains proven steps and strategies on how to follow a gluten-free diet. If you have a celiac disease, gluten intolerance, or wheat allergy, or simply want to enjoy the benefits of a diet that is free of rye, barley or wheat, then guide is the perfect choice. This complete, yet concise book on a gluten free diet gives you delicious diet to build a gluten-free life. Healthy and delicious gluten-free recipes need more than just a few common ingredients. The book only gives you tried and tested mouthwatering main meals, soups, sides, salads, snacks, breads, desserts and breakfast recipes without any gluten. Each recipe includes step-by-step easy instructions and will make cooking for your family both fun and enjoyable.
"Breakfast is the most important meal of the day." We hear it all the time. Or, if there's one meal to eat, it's breakfast. Its benefits are vital to a healthy living; it helps boost your metabolism, and keeps your hunger at bay until lunchtime, letting you stay away from any unhealthy snacks. Unfortunately, despite how important a healthy breakfast is, very few of us tend to sit down and eat it (or worse, grab an unhealthy cream filled bagel or cereal bar). The main reason so many of us avoid eating breakfast (or worse, settling for unhealthy fast food) is because we simply don't have the required time. Now though, with Breakfast in a Flash, you can learn all sorts of recipes for delicious and appetizing breakfast foods that you can create in a short span of time. Great breakfast ideas include a quick omelet in a mug, several different ways to include fruit, and delicious muffins and pancakes that can be prepared on an earlier day for quick availability of a fresh, nutritious start to a busy day.You'll be able to utilize all the benefits that come from eating breakfast, from a better metabolism to avoiding unhealthy snacking before lunch, all without having to resort to greasy fast food or cream covered pastries.
It's 1954, and a critic has declared war on comic books, campaigning to get them banned - especially the scary, gory, bloody sort. But the would-be censor meets a violent end of his own - leaving his opponents in hot water. Can Jack Starr, private eye to the funny-book industry, and his beautiful boss Maggie, unravel the secret of Dr. Frederick's gruesome demise?
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