Lester Cottages





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Lester Cottages

Cottage - Breakfast Inn - Beach - Whale Watching

Whale - Holiday flat - Bed Breakfast - Orca Whale






What Were Your Parents Doing Back Then? : Youth And Drugs In A Southern California Beach Community From 1970 Into The 21st Century

RRP $75.00

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What Were Your Parents Doing Back Then? is a comprehensive, in-depth study of teen drug and alcohol abuse that begins in the _hip_ days of the 1970's, travels through the economic boom of the 1990's, and continues on until the present time. Lowney combines qualitative, descriptive research with statistical quantitative data over a 31-year period to present a human understanding of young people's drug use.


A System Of Integral Quality Indicators As A Tool For Beach Management

RRP $244.99

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Many coastal areas of the world are highly pressured by human activities. In the Northwestern Mediterranean zone, tourism is the sector that mostly affects coastal and beach environments. As a consequence of the overpopulation of many littoral areas, beaches have become socio-ecological systems from which a demand for quality has been established. Most developed quality measurements have been based on very few parameters that only assess the most evident beach processes. The work of this book attempts to study beach environments globally. The legal and administrative framework of management has been revised; existing tools and practices of management assessed and no previously studied processes described. All this information has been synthesized to create the Beach Quality Index, a new tool, designed to be used into Environmental Management Systems as a help in decision- taking processes. This book has been written for academics and professionals working on beach management issues, with the goal to integrate all disciplines involved on them, as well as for those interested in the development of local practices that assure environmental quality of coastal areas.


Beach Body Makeover

RRP $13.99

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Zoey Taylor understands what it's like to struggle to lose weight and maintain it, and she all about losing it in the healthiest way possible. Years of experience as a health and fitness expert have taught her that extreme diets and exercise regimes simply don't work in the long term--and they'll make you look haggard and frazzled in the short term. If you want to look great in a bikini, at any age, you've got to adopt a realistic diet and workout routine that integrates seamlessly into your daily lifestyle. That's why Taylor wrote the Beach Body Makeover--to show you exactly how to change the daily habits and triggers that are sabotaging your ability to look stunningly fit and trim in a skimpy bikini swimsuit. Taylor understands that the average woman can't afford a personal trainer or expensive supplements. She knows that most women juggle a busy schedule and possess limited time to exercise or plan a low-calorie diet menu that the entire family can enjoy. Taylor steers clear of recommending exotic "miracle" supplements or exercise plans requiring expensive exercise equipment. Instead, she shows you how easy it is to integrate an exercise routine at the office or while cleaning your home. You've got to clean your home anyway--so why not get bikini body ready at the same time? Taylor gets your body swimsuit ready by revealing: o specific negative calorie foods that will fill you up and expedite weight loss o fat-flushing secrets that will help you melt away stubborn fat o the secret to enviable 6 pack abs Taylor's final chapter brims with tips on motivation to keep you firmly on track so that you'll always look beach ready and fit without having to starve or spend your days in the health club. What are you waiting for? Get motivated, get ripped, and slip into the snuggest swimsuit you've ever worn. Zoey Taylor will show you how.



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Lester Cottages Articles

Cottage Breakfast Inn Beach Whale Watching
Whale Holiday flat Bed Breakfast Orca Whale

Lester Cottages Books

Cottage Breakfast Inn Beach Whale Watching
Whale Holiday flat Bed Breakfast Orca Whale

Lester Cottages





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